中華風と小さなプレートときのこスープとサラダ。
2020年5月6日
中華風と小さなプレートときのこスープとサラダ。
上質な素材は、さっと火を通すだけで素晴らしく美味しいですね。
パプリカやピーマンは中華風。
アスパラとブロッコリーは、ここのところ定番化していますね。
きのこは、特に素材を厳選することと鮮度がなにより重要と、最近つくづく思います。
料理は、素材選びから始まる。
西野椰季子のマクロビ献立
減塩菜食３６５日食事日記ブログ
サイト内検索
最近の投稿
- 2025.05.16
あとから美味しくなるミニカレーセット。 - 2025.05.14
初夏を感じる爽やかな風。 - 2025.05.12
芍薬とトマトシチュー。 - 2025.05.09
春の余韻を楽しむ。 - 2025.05.07
初夏を感じ始めた一汁六菜。
カレンダー
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « May | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
投稿一覧
- May 2025 (6)
- April 2025 (13)
- March 2025 (12)
- February 2025 (12)
- January 2025 (14)
- December 2024 (13)
- November 2024 (13)
- October 2024 (13)
- September 2024 (13)
- August 2024 (13)
- July 2024 (14)
- June 2024 (12)
- May 2024 (14)
- April 2024 (13)
- March 2024 (13)
- February 2024 (12)
- January 2024 (14)
- December 2023 (13)
- November 2023 (13)
- October 2023 (13)
- September 2023 (13)
- August 2023 (13)
- July 2023 (13)
- June 2023 (13)
- May 2023 (14)
- April 2023 (12)
- March 2023 (14)
- February 2023 (12)
- January 2023 (13)
- December 2022 (13)
- November 2022 (13)
- October 2022 (13)
- September 2022 (13)
- August 2022 (14)
- July 2022 (12)
- June 2022 (22)
- May 2022 (22)
- April 2022 (21)
- March 2022 (23)
- February 2022 (20)
- January 2022 (22)
- December 2021 (22)
- November 2021 (13)
- October 2021 (21)
- September 2021 (22)
- August 2021 (22)
- July 2021 (22)
- June 2021 (22)
- May 2021 (21)
- April 2021 (23)
- March 2021 (23)
- February 2021 (20)
- January 2021 (21)
- December 2020 (25)
- November 2020 (27)
- October 2020 (25)
- September 2020 (30)
- August 2020 (31)
- July 2020 (31)
- June 2020 (30)
- May 2020 (31)
- April 2020 (30)
- March 2020 (31)
- February 2020 (29)
- January 2020 (31)
- December 2019 (30)
- November 2019 (30)
- October 2019 (31)
- September 2019 (30)
- August 2019 (31)
- July 2019 (31)
- June 2019 (19)
- May 2019 (28)
- April 2019 (30)
- March 2019 (31)
- February 2019 (28)
- January 2019 (31)
- December 2018 (31)
- November 2018 (30)
- October 2018 (31)
- September 2018 (27)
- February 2018 (19)
- January 2018 (31)
- December 2017 (31)
- November 2017 (30)
- October 2017 (31)
- September 2017 (30)
- August 2017 (31)
- July 2017 (29)
- June 2017 (31)
- May 2017 (31)
- April 2017 (29)
- March 2017 (30)
- February 2017 (26)
- January 2017 (31)
- December 2016 (31)
- November 2016 (30)
- October 2016 (31)
- September 2016 (30)
- August 2016 (31)
- July 2016 (31)
- June 2016 (30)
- May 2016 (20)
- April 2016 (30)
- March 2016 (31)
- February 2016 (28)
- January 2016 (31)
- December 2015 (31)
- November 2015 (30)
- October 2015 (31)
- September 2015 (29)
- August 2015 (31)
- July 2015 (31)
- June 2015 (30)
- May 2015 (31)
- April 2015 (30)
- March 2015 (31)
- February 2015 (28)
- January 2015 (30)
- August 2012 (1)
- July 2012 (14)
サイト内検索
- 2025.05.16
あとから美味しくなるミニカレーセット。 - 2025.05.14
初夏を感じる爽やかな風。 - 2025.05.12
芍薬とトマトシチュー。 - 2025.05.09
春の余韻を楽しむ。 - 2025.05.07
初夏を感じ始めた一汁六菜。 - May 2025 (6)
- April 2025 (13)
- March 2025 (12)
- February 2025 (12)
- January 2025 (14)
- December 2024 (13)
- November 2024 (13)
- October 2024 (13)
- September 2024 (13)
- August 2024 (13)
- July 2024 (14)
- June 2024 (12)
- May 2024 (14)
- April 2024 (13)
- March 2024 (13)
- February 2024 (12)
- January 2024 (14)
- December 2023 (13)
- November 2023 (13)
- October 2023 (13)
- September 2023 (13)
- August 2023 (13)
- July 2023 (13)
- June 2023 (13)
- May 2023 (14)
- April 2023 (12)
- March 2023 (14)
- February 2023 (12)
- January 2023 (13)
- December 2022 (13)
- November 2022 (13)
- October 2022 (13)
- September 2022 (13)
- August 2022 (14)
- July 2022 (12)
- June 2022 (22)
- May 2022 (22)
- April 2022 (21)
- March 2022 (23)
- February 2022 (20)
- January 2022 (22)
- December 2021 (22)
- November 2021 (13)
- October 2021 (21)
- September 2021 (22)
- August 2021 (22)
- July 2021 (22)
- June 2021 (22)
- May 2021 (21)
- April 2021 (23)
- March 2021 (23)
- February 2021 (20)
- January 2021 (21)
- December 2020 (25)
- November 2020 (27)
- October 2020 (25)
- September 2020 (30)
- August 2020 (31)
- July 2020 (31)
- June 2020 (30)
- May 2020 (31)
- April 2020 (30)
- March 2020 (31)
- February 2020 (29)
- January 2020 (31)
- December 2019 (30)
- November 2019 (30)
- October 2019 (31)
- September 2019 (30)
- August 2019 (31)
- July 2019 (31)
- June 2019 (19)
- May 2019 (28)
- April 2019 (30)
- March 2019 (31)
- February 2019 (28)
- January 2019 (31)
- December 2018 (31)
- November 2018 (30)
- October 2018 (31)
- September 2018 (27)
- February 2018 (19)
- January 2018 (31)
- December 2017 (31)
- November 2017 (30)
- October 2017 (31)
- September 2017 (30)
- August 2017 (31)
- July 2017 (29)
- June 2017 (31)
- May 2017 (31)
- April 2017 (29)
- March 2017 (30)
- February 2017 (26)
- January 2017 (31)
- December 2016 (31)
- November 2016 (30)
- October 2016 (31)
- September 2016 (30)
- August 2016 (31)
- July 2016 (31)
- June 2016 (30)
- May 2016 (20)
- April 2016 (30)
- March 2016 (31)
- February 2016 (28)
- January 2016 (31)
- December 2015 (31)
- November 2015 (30)
- October 2015 (31)
- September 2015 (29)
- August 2015 (31)
- July 2015 (31)
- June 2015 (30)
- May 2015 (31)
- April 2015 (30)
- March 2015 (31)
- February 2015 (28)
- January 2015 (30)
- August 2012 (1)
- July 2012 (14)
最近の投稿
カレンダー
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « May | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
投稿一覧